There is soy cheese without casein, but apparently even Heather says she hasn't found one that is edible. Some can tolerate the soy with casein - some can't. This is one of those things you just have to try for yourself and see how you do.
The only things I can think of right now to watch out for is any dairy (including casein, whey, and lactose), and if you're sensitive, citric acid and high fructuose corn syrup. Whole wheat (not just wheat), artifical sweeteners, and watch your fat content.
That's all I can think of for now. It does seem hard at first, but after awhile, it just becomes second nature, and you usually pick things out on the label right away. If there is something you want, but aren't sure of, post the ingredients and we'll help you figure it out. 
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Re: Question about food labels..etc!
