I have posted this before, but here is the precise recipe and a photo. I entered it in a recipe contest today. the winner receives an I Pod.
1 13.8 oz. can refrigerated pizza dough such as Pillsbury
1/2 cup Lee Kum Kee hoisin sauce
1 teaspoon minced garlic
1 cup (or 4oz) chopped scallions (green onions)
1 8oz package presliced mushrooms, cremini(baby portabello) or regular button
12 oz (or 3 cups) cooked chicken breast in bite size pieces(can use leftover chicken or frozen chicken strips such as Tyson, slightly thawed and broken into smaller pieces)
4 cups (or about 4oz) coarsely chopped baby spinach (about 1/3 10 oz bag)
1/4 teaspoon salt
Heat oven to 400. Place pizza dough on a large cookie sheet or jelly roll pan and spread to edges. Mix hoisin sauce and garlic and spread on crust. Sprinkle scallions, mushrooms, chicken and spinach, in that order, onto pizza crust. Sprinkle on salt evenly. Bake for 25 minutes or until crust is golden and cooked through. Cut into 12 rectangular pieces. Serves 4 to 6 people.
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!