I honestly don't measure, but I handle a lot of both and love them... so I don't put amounts down because others can't handle the quantities.. I have used a whole head of roasted garlic on more then one occasion in it! so I am not one to tell I shake a ton- probably at least i T or maybe evne 2 of each...
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant