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Re: Help with Smoothies
08/02/05 05:19 PM

Wind

Reged: 04/02/05
Posts: 3178

The soy or rice milk is NOT EVEN NECESSARY. The more water you add, the more watery it will be. Note: fruit is already high in water. Bananas and high sf fruits tend to naturally make a smoothie "thicker." You'd be amazed at how thick just the pureed fruit itself is, especially berries which are so naturally high in pectin. Personally, I just add a splash of cran. juice or some lemon or lime or a little water or ice cubes. (it depends on the content) (Half the time I don't even bother adding a liquid--a few ice cubes are enough, or frozen juice cubes.)

Just remember to peel the fruit!

Kate, IBS-D.

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Entire thread

Help with Smoothies
Lucrece
08/02/05 01:02 PM

Re: Help with Smoothies
Kree
08/02/05 08:33 PM

Re: Help with Smoothies
AstroChick
08/03/05 07:41 AM

Re: Help with Smoothies
AstroChick
08/02/05 05:08 PM

Re: Help with Smoothies
Sand
08/02/05 02:31 PM

Re: Help with Smoothies
Wind
08/02/05 02:19 PM

Re: Help with Smoothies
Lucrece
08/02/05 02:52 PM

Re: Help with Smoothies
Wind
08/02/05 05:19 PM

Re: Help with Smoothies
ChristineM
08/02/05 03:08 PM

Re: Help with Smoothies
Wind
08/02/05 05:20 PM

Re: ty
Lucrece
08/03/05 11:15 AM

Re: ty
Wind
08/03/05 01:42 PM

Re: ty
Lucrece
08/03/05 02:07 PM

Re: cherries are really really really GOOD!!!
Wind
08/03/05 05:52 PM

Re: cherries are really really really GOOD!!!
Lucrece
08/03/05 08:06 PM

Re: cherries are really really really GOOD!!!
Wind
08/03/05 08:28 PM

Re: Help with Smoothies
Shell Marr
08/02/05 01:09 PM

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