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I would be very cautious.       08/01/05 07:42 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) Quote: Well, a couple of them are Dr. Weil's... It looks to me like only the Brown Sugar Banana Bread and the Cantonese Jok are Heather's. The Butternut Brown Rice Pilaf is from WholeHealthMD - the squash is SF, the green beans are IF. The brown rice is IF but I think some people find it more digestible than most IF. I'd say there's a 50/50 chance this would be safe. If you substitute white rice for brown it would be safer. You might have to alter cooking times. The other two are from Dr. Weil who, as I understand it, is very, very big on high IF foods for IBS. The Apple Oat Bran Muffins are loaded with whole wheat flour which is a major trigger for me; the apple juice concentrate is probably high fructose; I don't know whether oat bran is SF or not. The Asian Coleslaw would probably just kill me. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread Are these Recipes any good? Lucrece 07/31/05 08:42 AM Re: Are these Recipes any good? Kree 08/01/05 07:22 AM I would be very cautious. Sand 08/01/05 07:42 AM yes! These are Heather's recipes! -nt- jen1013 07/31/05 09:10 AM Re: yes! These are Heather's recipes! -nt- Lucrece 07/31/05 12:59 PM

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