Fantastic news about the prunes!!! Their skins OK too??? That'd be extra cool!
I'll give the powders a try too. In the past any psyllium product has given me problems. I know from your bks and this website that many others have this same experience, so I'll try Citracal if Metam causes problems again. I chose the pills b/c at Costco they had a much less expensive storebrand by Kirkland that's exactly the same thing as the name brand Fibercon. The pills were much less than the Citracal and I basically had ruled out Metam b/c of past experience.
However, Costco has a store brand ( Kirkland again) of Metam that's only about 1/3 the price of name brand, so I'll give Metam one last try. If it still causes me problems ( primarily gas and bloating) I'll just have to bite the bullet and pay the steep price for Citra. Do you know if there's a generic, and thus less expensive, version of Citra produced?
Thanks also for the quick reply re:prunes. I truly don't know HOW you have the time to get to it so many of us every day! You're amazing!
-------------------- Many years of C-IBS and pain too for past 2 years-
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One more question please re: Would fresh prunes in a smoothie be helpful for C-IBS?
Their skins OK too??? That'd be extra cool! 
