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Re: How much fat can we eat per meal?       09/09/03 01:57 PM Edit Reply Quote jules Reged: 06/17/03 Posts: 1140 Loc: Michigan I use fitday not only to track foods for weight loss, but to track foods and my physical being, moods, etc. (there's an online journal) as part of my IBS. It helps tremendously to see what you've eaten for the past two weeks and how you react to those foods. And I do believe that I understood your question, but I don't think that there is a guideline for exactly the number of fat grams that you can have per meal. It's all about balancing them out with carbs, protein, soluable/insoluable fiber, etc. which is why I find fitday so helpful. You can enter an entire day and see if your fat percentages are where they need to be. If they are not, you adjust. I hope Heather or someone else out there can maybe (?) answer you with regard to the number of fat grams per meal. Be well! -------------------- ~jules Print     Remind Me     Notify Moderator

Entire thread How much fat can we eat per meal? schwab 09/09/03 09:04 AM Re: How much fat can we eat per meal? jules 09/09/03 11:17 AM Re: How much fat can we eat per meal? schwab 09/09/03 01:30 PM Re: How much fat can we eat per meal? jules 09/09/03 01:57 PM Re: How much fat can we eat per meal? Karin 09/09/03 01:41 PM Re: How much fat can we eat per meal? schwab 09/09/03 01:55 PM Re: How much fat can we eat per meal? Heather 09/09/03 05:23 PM Re: yummy avocado lunch idea berky 09/13/03 12:09 PM Re: How much fat can we eat per meal? schwab 09/10/03 09:36 AM Try too much lovejoy_22 09/10/03 10:22 AM Happy Birthday, Lovejoy! -nt- Jennifer Rose 09/10/03 10:30 AM Re: Happy Birthday, Lovejoy! Lana_Marie 09/10/03 10:37 AM

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