Irritable Bowel Syndrome Message Boards | Re: How much fat can we eat per meal?

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Re: How much fat can we eat per meal?
09/09/03 01:41 PM

Karin

Reged: 02/11/03
Posts: 483
Loc: Southern California

Jules is correct, Heather has taught all of us to stay around 25% total fat content in any one meal to ward off triggering an attack. It has nothing to do with losing weight, shoot, my doctor wants me to gain 15 lbs.. Heather has a formula, you divide the total calories into the calories from fat and keep that percentage under 25%. When you're stable, sometimes you can up that a little as long as it isn't a trigger food.

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Entire thread

How much fat can we eat per meal?
schwab
09/09/03 09:04 AM

Re: How much fat can we eat per meal?
jules
09/09/03 11:17 AM

Re: How much fat can we eat per meal?
schwab
09/09/03 01:30 PM

Re: How much fat can we eat per meal?
jules
09/09/03 01:57 PM

Re: How much fat can we eat per meal?
Karin
09/09/03 01:41 PM

Re: How much fat can we eat per meal?
schwab
09/09/03 01:55 PM

Re: How much fat can we eat per meal?
Heather Administrator

09/09/03 05:23 PM

Re: yummy avocado lunch idea
berky
09/13/03 12:09 PM

Re: How much fat can we eat per meal?
schwab
09/10/03 09:36 AM

Try too much
lovejoy_22
09/10/03 10:22 AM

Happy Birthday, Lovejoy! -nt-
Jennifer Rose
09/10/03 10:30 AM

Re: Happy Birthday, Lovejoy!
Lana_Marie
09/10/03 10:37 AM

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