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Reged: 02/12/03
Posts: 1939
Loc: Wisconsin
Bran Flax Muffins
09/06/03 07:32 PM

1 1/2 cups White Flour, Unbleached
3/4 cup Flaxseed Meal
3/4 cup Oat Bran Cereal
1 cup Brown Sugar
2 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Salt
2 tsp Cinnamon
1-1/2 cups finely shredded Carrots
2 peeled and shredded Apples
1/2 cup Raisins (optional)
1 cup chopped Nuts
3/4 cup soy or rice milk
4 egg whites beaten
1 tsp Vanilla

Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX.
Fill muffin cups 3/4 full.
Bake at 350 degrees F for 15-20 minutes.
Yield: 15 medium muffins

This is a great recipe!!!! It is from Bob's Red Mill web page. What is really cool about the muffins - there is no oil or butter in the recipe.

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* Bran Flax Muffins BarbaraS 09/06/03 07:32 PM
. * Love that it's oat bran and not wheat bran!! -nt- HeatherAdministrator 09/06/03 08:35 PM

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