Do you think the OJ + vinegar + garlic in this would cause problems for IBSers or mostly for those suffering GERD? I haven't tried it yet, but it sounds like a delicious dip for all seasons!
Carrot-Sesame Dip from Life Source Natural Foods
Authored By: Polly Pitchford, Full Spectrum Health™
Sweet potatoes or winter squash work nicely here too. Serve with toasted pita chips and celery sticks.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
2 tablespoons raw Sesame Seeds, unhulled
1 1/2 cups carrots, peeled, sliced, and steamed until very soft
2 tablespoons Brown Rice Vinegar
1 clove garlic, minced
1/2 teaspoon ginger powder
1/4 cup orange juice or more to blend
1 tablespoon Tamari
Serves: 6
Cooking Time: Under 30 minutes
Instructions:
Roast the Sesame Seeds on medium heat in a dry skillet, stirring constantly until the seeds start popping and turn a light brown. Remove the seeds from the pan and cool. Place seeds with the rest of the ingredients in a blender and blend until smooth. Refrigerate overnight to let the flavors marry before serving.
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Carrot-Sesame Dip
