I was trying to think of what to make for dinner tonight when I remembered this really really easy recipe:
1 lb of cooked shredded chicken or ground turkey 1 box of prepared Mexican Rice 1 16 oz can of diced tomatoes 1 16 oz can of vegetable of your choice
Take all ingredients and mix together in a large pot on stove over medium heat until cassarole is hot. Serve with mozerella or cheddar soy cheese melted on top.
Not sure on the exact amount of portions, but there is a lot so you will have tons of leftovers!
I always use corn in the recipe, but know that some people can't eat corn. I would imagine that green peppers, onions, and zucchini would be good too. I've also never tried it with the turkey, but the original recipe that my mom used to use all the time had ground beef in it so I'm assuming you can use any meat product.
And I used to sprinkle mozerella chese on top and melt it in the microwave before IBS, but now I just sprinkle chedder soy cheese and it's just as good! Not sure if they make mozerella soy cheese.
For non-IBSers in your family, have them try it with sour cream!