Fruits and vegies are always good. Of course, I prolly shouldn't give anyone dietary advice--I made a batch of Lemon-Basil Carrots the other night (that are supposed to feed 3-4) and ate the entire pound! (Of course, I hadn't had supper, either.) But you could make a vegie like that (you might use a butter-flavored spray instead of the butter), and split it into 3-4 containers so you'd know you were eating just one serving at a time. I also like canned fruit packed in juice, though it's harder to find than it ought to be . Anything in single-serve containers to discourage overeating is good! Hope this helps!
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Re: Diet Food
(Of course, I hadn't had supper, either.) But you could make a vegie like that (you might use a butter-flavored spray instead of the butter), and split it into 3-4 containers so you'd know you were eating just one serving at a time. I also like canned fruit packed in juice, though it's harder to find than it ought to be 
