Irritable Bowel Syndrome Message Boards | Re: Whats Cooking Week of 7/4/2005

Ok I hope I am doing this right.
Just made menu and ordered groceries:
Fri peking chicken wraps
Sat mixture of chicken and regular brats and roasted potatoes or maybe grilled
Sun: blueberry pancakes and turkey bacon in AM
spinach calzones in PM (they contain some blue cheese so I cannot post the recipe, it is good though! I cheat a little bit for these)
Mon: lavendar lemon salmon risotto YUM. here
Wed: Greek ratatouille with pitas and lamb burgers for DH.
Also will bake very soon: banana cookies, zucchini bread, rhubarb custard

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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