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It's not like that!       06/29/05 05:15 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England Carrots have a high percentage of SF, but some IF too. If you cook, chop finely or puree them, you minimise the effects of the IF on your tum, making them safer. But the ratio of SF to IF is still the same. So it's just up to you whether you can tolerate the IF in it's normal form. I do better with them cooked, but then I tend to be very sensitive to IF. Print     Remind Me     Notify Moderator

Entire thread Back to basics: do carrots have to be cooked to become pure soluble fiber? lithelady 06/28/05 02:23 PM It's not like that! Linz 06/29/05 05:15 AM Re: It's not like that! lithelady 06/30/05 11:39 AM I'm A and still learning - nt Linz 07/01/05 06:27 AM Re: Back to basics: do carrots have to be cooked to become pure soluble fiber? Little Minnie 06/28/05 05:36 PM Re: Back to basics: do carrots have to be cooked to become pure soluble fiber? Wind 06/28/05 07:33 PM Thanks everyone, very interesting and helpful info-nt lithelady 06/28/05 10:16 PM Re: Back to basics: do carrots have to be cooked to become pure soluble fiber? Snorkie 06/28/05 04:54 PM Re: Back to basics: do carrots have to be cooked to become pure soluble fiber? Patricia Buzo 06/28/05 02:26 PM

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