In the beginning of learning this diet I got this impression. Today I just realized that I never confirmed this. In HVV's books it doesn't say specifically. I only eat baby carrots so would these be OK uncooked? I'd still grind them up in the food processor but it'd be great if I didn't have to take the time to cook them always. Thanks.
-------------------- Many years of C-IBS and pain too for past 2 years-
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Back to basics: do carrots have to be cooked to become pure soluble fiber?
