These were just the ones that caught my eye. There are other safe ones in the July issue that I didn't plan to make. Check it out.
Also I have e-mailed CL because a recipe they have for peaches in phyllo dough seems inaccurate. they list 8.7 grams of fat per serving but it seems to me the recipe would have 3 grams total for the whole thing! I don't know where the fat comes from. Phyllo dough package lists 1 gram of fat per 5 sheets. Anyway I might post that recipe later.
Ingredients:
Enriched, Non-Bromine Bleached Flour (bleached wheat flour, thiamin mononitrate, riboflavin, niacin, iron, folic acid), Water, Corn Starch, Vegetable Oil (corn and/or canola), Salt, Preservatives (sodium and/or calcium propionate, potassium sorbate), Citric Acid.
Nutrition Facts
Serving Size 5 sheets (57g)
Servings Per Container 8
Amount Per Serving
Calories 180
Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 35g 12%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I posted a few Cooking Light recipes
