Irritable Bowel Syndrome Message Boards

I did look at all the brands at my store the other day. I started with the low fat ones and perhaps I ended up not picking up every box.
Ok I looked on my grocery order site and found out:
the keebler premade crust is without HFCS but is too fatty. The keebler regular grahams but not honey are ok. Honey maid brand has HFCS. My store brand also has HFCS. I think all/most of the other Keebler grahams have it. I know reduced fat did because I did not buy it (I bought ginger snaps instead). Nabisco has it. I don't know if all flavors of Nabisco do though.
Conclusion: Keebler regular grahams are ok.
As to the whole wheat thing: it lists wheat flour as the first ingredient, then down the list it mentions graham flour so that would make it safe. But it has 130 cals and 3.5 grams of fat per serving. That means 24% fat.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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