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thanks Heather       06/23/05 11:17 AM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I love that recipe and the wheat berries! Of course I always eat everything with a white roll or baguette. But maybe pearled barley could stand in for the wheat berries? -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Why are wheat berries safe? Aren't they high in insoluble fiber?-nt lithelady 06/21/05 01:36 PM I think they may be higher in insoluble fiber than I'd originally realized.. Heather 06/22/05 06:40 PM thanks Heather Little Minnie 06/23/05 11:17 AM Yup, that would be great! -nt- Heather 06/24/05 01:08 AM Insoluble fiber IS safe... atomic rose 06/21/05 03:54 PM Wheat berries (aka, groats - who knew?) Sand 06/21/05 02:26 PM that site is American so I guess that theory of different countries is out the window- nt Little Minnie 06/22/05 05:09 PM this is a good question because Little Minnie 06/21/05 08:14 PM Re: Wheat berries (aka, groats - who knew?) lithelady 06/21/05 08:10 PM Re: Wheat berries (aka, groats - who knew?) Sand 06/22/05 09:26 AM

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