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this is a good question because       06/21/05 08:14 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Heather has a delicious recipe of salmon over wheat berries with baby greens and pecans. I don't think she would have a recipe of all IF so they must be safe somehow to eat alone. I have made this twice and loved it! I thought they were pearled like barley but that site said not. Maybe there is some dissimilarity in various countries. I hope Heather sees this. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Why are wheat berries safe? Aren't they high in insoluble fiber?-nt lithelady 06/21/05 01:36 PM I think they may be higher in insoluble fiber than I'd originally realized.. Heather 06/22/05 06:40 PM thanks Heather Little Minnie 06/23/05 11:17 AM Yup, that would be great! -nt- Heather 06/24/05 01:08 AM Insoluble fiber IS safe... atomic rose 06/21/05 03:54 PM Wheat berries (aka, groats - who knew?) Sand 06/21/05 02:26 PM that site is American so I guess that theory of different countries is out the window- nt Little Minnie 06/22/05 05:09 PM this is a good question because Little Minnie 06/21/05 08:14 PM Re: Wheat berries (aka, groats - who knew?) lithelady 06/21/05 08:10 PM Re: Wheat berries (aka, groats - who knew?) Sand 06/22/05 09:26 AM

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