All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Spanish Tortilla - can anyone help make this safe?
      06/21/05 06:31 PM
e_mcmaster

Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma

I spent a summer in Spain a few years ago and loved it. One of my favorite dishes was Tortilla Espanola. Here's an unsafe recipe for it:

2 large potatoes, peeled and finely chopped (3 cups)
1 medium onion, finely chopped
1 cup diced cooked ham
3/4 teaspoon salt
1/4 teaspoon crushed dried chile pequins or red peppers
2 tablespoons cooking oil
6 beaten eggs
1/3 cup milk
1/2 teaspoon salt
1/8 teaspoon pepper



1. Combine potatoes, onion, the 3/4 teaspoon salt, crushed chilies and ham.
2. Heat oil in a 10 inch ovenware skillet.
3. Add potatoe and ham mixture to skillet.
4. Cover and cook over med heat 15 minutes or until potatoes are tender, stirring occasionally.
5. Combine eggs, milk, 1/2 t. salt and pepper.
6. Pour over potatoes and ham in skillet.
7. Reduce heat and cook over low heat 8 to 10 minutes or until eggs are nearly set.
8. Uncover skillet and place under broiler 3 to 4 inches from heat 2 to 3 minutes or just until top is set.

4-6 servings

I was thinking that instead of the oil, I could use cooking spray, but I think all that oil is what gives it it's flavor. And cutting out the egg yolks will basically make it an egg white omelette with onions and potatoes.

Anyone tried this? What do you think?

--------------------
Elizabeth

all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net

Print     Remind Me     Notify Moderator    

Entire thread
* Spanish Tortilla - can anyone help make this safe?
e_mcmaster
06/21/05 06:31 PM
* Re: Spanish Tortilla - can anyone help make this safe?
retrograde
06/28/05 07:39 AM
* Re: Spanish Tortilla - can anyone help make this safe?
AmandaPanda, J.D.
06/28/05 01:57 PM
* Re: Spanish Tortilla - can anyone help make this safe?
e_mcmaster
06/28/05 01:25 PM
* Re: Spanish Tortilla - can anyone help make this safe?
Amy1973
06/28/05 09:05 AM
* Re: Spanish Tortilla - can anyone help make this safe?
Yoda (formerly Hans)
06/22/05 08:25 AM
* Safe Spanish Tortilla Recipe
AmandaPanda, J.D.
06/22/05 06:12 AM
* Re: Safe Spanish Tortilla Recipe
e_mcmaster
06/22/05 09:14 AM
* Re: Safe Spanish Tortilla Recipe
AmandaPanda, J.D.
06/22/05 10:49 AM
* Thanks for sharing your safe version! Sounds delicious! -nt-
lalala
06/22/05 08:56 AM
* Re: Spanish Tortilla - can anyone help make this safe?
lalala
06/21/05 07:17 PM
* Ive made a safe one!!!!!!!!!!
Natalie1985
06/22/05 06:05 AM
* Re: Ive made a safe one!!!!!!!!!!
lalala
06/22/05 08:53 AM

Extra information
0 registered and 35 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 4816

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review