1 can pink salmon, drained and picked of skin and large bones
1 package basil/tomato flavored smoked salmon
1 egg white
about 10 FF saltines, crushed
1/2 or so roasted red pepper, minced
as much garlic, minced, as you can handle
1T fresh minced herbs of your choice, such as parsley, dill, chives, basil, oregano
about 1/3c Hellman's reduced fat mayo
gently mix ingredients and form into 4 or 6 patties. Cook in a saute pan sprayed with Pam until golden on each side (everything is really cooked so you just need to heat it up). Do not add salt. Serve over greens/herbs with baguette slices.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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extra special salmon cakes
