Irritable Bowel Syndrome Message Boards

Little Minnies post inspired me to add some summer-fruit recipes ive been trying recently!

easy fruit parfiet
-1 cup/container vanilla soyogurt [non-dairy]
-fresh/froz. blueberries, strawberries & peaches
-agave or honey [for topping]
-granola [optional] for additional topping

in a bowl, empty the yogurt. add blueberries on top, then 2-3 small strawberries, and a couple peach slices. arrange fruits and drizzle agave/honey over the fruit. top with granola and serve. makes 1 depending on yogurt amount.

fresh burst smoothie
-frozen blueberries
-1 cup/container of lemon soyogurt [non-dairy]
-1/2-cup of fat free vanilla soymilk [*WESTSOY BRAND*]
-1 TBSP/acacia

in a blender, add in blueberries [about 1/2-inch leveled] empty the container of lemon yogurt on top of the blueberries, pour in the soymilk, acacia and blend. makes roughly 8 oz. depending on amount of soymilk and yogurt you use. great way to get acacia and really fast! maybe 5-minute clean-up??

hope you enjoy!!

--------------------
VEGAN ASHLEY~IBS/C

www.myspace.com/dutchflowers

Print Remind Me Notify Moderator