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Is rye a safe grain w/ a high soluble fiber content like barley?       08/15/03 09:25 PM Edit Reply Quote lithelady Reged: 08/15/03 Posts: 339 Loc: Novato, CA I'd like to be able to eat some grains that have a lower glycemic index than the white flour and oatmeal recommended in Heather's Eating For IBS book. Barley and rye both have a lower glycemic index. Her book says that barley has a high soluble fiber content but her book doesn't specify what type of fiber predominates in rye. Please help. Thanks! -------------------- Many years of C-IBS and pain too for past 2 years- Print     Remind Me     Notify Moderator

Entire thread Is rye a safe grain w/ a high soluble fiber content like barley? lithelady 08/15/03 09:25 PM Re: Is rye a safe grain w/ a high soluble fiber content like barley? Heather 08/18/03 01:06 PM

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