Irritable Bowel Syndrome Message Boards

I think you get used to it to some extent. I find I really miss the extra flavor only in something like risotto where the chicken broth pretty much IS the flavor. You can also look into making your own - I think there's at least one recipe for chicken broth on the Board.

My problem with bouillion cubes is that most of the ones I found contained something I shouldn't have - either MSG or some dairy product. You can try a Search on this; I'd look both on the Recipe Board and on the Diet Board - I'm not sure where I read this - for some suggestions for boullion cubes - somebody posted about ones that didn't contain anything unsafe.

I did find one name brand boullion cube that didn't contain MSG or dairy derivatives; unfortunately, it contained chicken fat. I bought it anyhow, figuring the small amount of fat wouldn't hurt. The flavor it adds is delicious, but my tummy felt a little unstable the day after I used it for dinner, so I haven't bought anymore and therefore can't tell you the name of it. Sorry.

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