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Re: Rice Ideas!!!
      08/13/03 03:41 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

This one looks yummy..... might have to make this over the weekend??

Refreshing Turkey Salad

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3 cups cooked rice, cooled to room temperature
2 cups diced cantaloupe
1-1/2 cups cooked turkey breast cubes
1/4 cup tightly packed mint leaves
1/4 cup tightly packed parsley
1 clove garlic, halved
1 (8-ounce) container plain nonfat yogurt (sub soy yogurt)
Lettuce leaves
Assorted fresh fruit for garnish (optional)


Combine rice, cantaloupe and turkey in large bowl. Finely chop mint, parsley and garlic in food processor. Add yogurt and blend. Add to rice mixture; toss lightly. Cover and chill 2 hours. Serve on lettuce leaves. Garnish with fresh fruit.

Makes 4 servings.


Each serving provides 332 calories, 24 grams protein, 1 gram fat, 55 grams carbohydrate, 2 grams dietary fiber, 45 milligrams cholesterol and 667 milligrams sodium.


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Entire thread
* Rice Ideas!!!
08/12/03 02:42 PM
* Re: Rice Ideas!!!
Shell Marr
08/13/03 03:41 PM
* Re: Rice Ideas!!!
03/25/09 03:07 PM
* Re: Rice Ideas!!!
Shell Marr
11/10/05 12:00 PM
* Re: Rice Ideas!!!
08/12/03 04:15 PM
* Thanks, Jules! Where have you been lately? ---nt---
08/12/03 03:02 PM

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