Hi Kandee,
You were asking if the best curry comes from blending the spices ourselves. Yes there are so many curries each with different spices and methods and these are either Indian, Goan or Pakistani that I have. These blends contain red chillies. I am under the impression that IBS people cannot take red chillies or at least my doctor has told me not to take red chillies, beef, spinach, cauliflower, cabbage, channa dhal(lentil), melons, mangoes and milk and its products. I could provide you with a number of recipes if you would like to make them for the other members of the family who are not IBS. Please let me know. Jenny.
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Blending spices for curries - Kandee please read
