Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California
Quote: I was wondering about posting the recipe for my cereal bars here...I've worked out that although they contain what I thought was heaps of PB, they're only 15% of the calories from fat! But are buckwheat flakes safe? They seem to be doing okay with me.
As far as I know yes. They certainly are a nice GF alternative except I have no idea what the SF/IF ratio is...if that's a concern for you. I would like to think it is about what oats are, half and half but not sure. Usually the darker the grain the more IF, so if that is the case with buckwheat, although not a true grain, there may be more IF. Does it say on the box? By all means, yes please, post your bar recipe...sounds interesting. Kandee
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Re: Are buckwheat flakes safe?
But are buckwheat flakes safe? They seem to be doing okay with me. 
