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CRISPY BALSAMIC BAKED CHICKEN
      03/24/05 02:03 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Made this last night for dinner...it turned out VERY well, the coating was nice and crisp and not soggy on the bottom at all.

CRISPY BALSAMIC BAKED CHICKEN
2 servings

1/3 cup bread crumbs
1/2 tsp dry parsley flakes
1/2 tsp garlic powder
1/4 tsp garlic salt
2 tsp balsamic vinegar
2 egg whites
2 boneless skinless chicken breasts
salt and pepper to taste

Put bread crumbs, parsley, garlic powder and salt in med bowl, set aside. Whisk together vinegar and egg in a small bowl. Dip chicken into egg mixture and then roll in dry ingredients. Place on cookie sheet sprayed with cooking spray. Spray tops of chicken with cooking spray, sprinkle with a little salt and pepper.

Bake at 400 for 25-30 min or until breasts are fork tender and juices run clear.

Approx 275 calories per serving


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Entire thread
* CRISPY BALSAMIC BAKED CHICKEN
Shell Marr
03/24/05 02:03 PM
* What did I do wrong?
littlelani
12/12/06 04:45 PM
* Re: What did I do wrong?
Snorkie
12/31/06 09:08 AM
* Re: What did I do wrong?
Tilden
12/31/06 12:08 AM
* Re: What did I do wrong?
littlelani
01/01/07 08:13 AM
* Tried a Rachel Ray trick on this last night
Sand
02/05/06 08:15 AM
* Making this with MCV's sweet potatoes?
Jordy
12/05/06 10:24 AM
* Excellent tip! -nt-
Kree
02/05/06 09:30 AM
* Re: CRISPY BALSAMIC BAKED CHICKEN
Snorkie
10/04/05 09:38 AM
* Re: CRISPY BALSAMIC BAKED CHICKEN
Shell Marr
10/04/05 12:00 PM
* Re: Another fan of CRISPY BALSAMIC BAKED CHICKEN
Angela E.
04/13/05 05:13 PM
* Re: This one I've got to try! -nt-
Yoda (formerly Hans)
04/14/05 04:07 AM
* Re: Another fan of CRISPY BALSAMIC BAKED CHICKEN
Shell Marr
04/13/05 08:16 PM
* Re: Another fan of CRISPY BALSAMIC BAKED CHICKEN
Angela E.
04/14/05 05:33 AM
* Re: CRISPY BALSAMIC BAKED CHICKEN
Sand
04/12/05 09:02 PM
* Re: CRISPY BALSAMIC BAKED CHICKEN
Shell Marr
04/12/05 10:56 PM
* Re: CRISPY BALSAMIC BAKED CHICKEN
Jennifer1946
04/11/05 03:53 AM
* Re: CRISPY BALSAMIC BAKED CHICKEN
Shell Marr
04/11/05 06:19 AM
* Re: CRISPY BALSAMIC BAKED CHICKEN
StephS
04/10/05 12:17 PM
* Re: CRISPY BALSAMIC BAKED CHICKEN
Shell Marr
04/10/05 06:41 PM
* Re: CRISPY BALSAMIC BAKED CHICKEN
Snorkie
04/10/05 07:03 PM
* Re: CRISPY BALSAMIC BAKED CHICKEN
Shell Marr
04/10/05 07:17 PM
* Re: CRISPY BALSAMIC BAKED CHICKEN
StephS
04/04/05 09:37 AM
* Re: CRISPY BALSAMIC BAKED CHICKEN
Shell Marr
04/04/05 10:37 AM

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