Irritable Bowel Syndrome Message Boards | Cod with Ginger- Orange Sauce

Posts Flat Threaded

Cod with Ginger- Orange Sauce
03/22/05 05:11 AM

Shirl

Reged: 02/19/04
Posts: 558
Loc: North Carolina

4 cod fillets (3 1/4 oz each )
1 tbsp minced fresh ginger
1 1/2 tbsp fresh squeezed lemon juice
1 tsp dijon mustard
1 tsp low sodium soy sauce
2 tbsp cornstarch
1 cup orange pieces
4 scallions, chopped
1 cup Orange juice

Recipe

Rinse the fish and pat dry. Coat a large skillet with spray. Add the ginger and cook over med-high stir often cook for 2 minutes or till light brown. Add the lemon juice, mustard,soy sauce,and 1 cup of the orange juice, stir to combine.
add the fish in single layer and cook over low heat 6-8 minutes till opaque. Remove fish to plate cover.
Place the cornstarch in a cup, add the remaining orange juice and stir to dissolve. Add to the skillet and cook stirring constantly for 1 minute. Stir in the oranges, cover and cook 1 minutes. serve on top of fish.

0.8 g fat
141 calories

--------------------
if God brought you to it. He will bring you through it.

Edited by Shirl (03/22/05 09:50 AM)

Print Remind Me Notify Moderator

Entire thread

Cod with Ginger- Orange Sauce
Shirl
03/22/05 05:11 AM

How much orange juice?
atomic rose
03/22/05 09:16 AM

Re: How much orange juice?
Shirl
03/22/05 09:50 AM

Re: How much orange juice?
Shirl
03/22/05 11:54 AM

Re: How much orange juice?
atomic rose
03/22/05 10:39 AM

Extra information

0 registered and 410 anonymous users are browsing this forum.

Moderator: Heather

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1787

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2