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Re: PLEASE can someone help me?       03/12/05 08:40 PM Edit Reply Quote fitforexcellence Reged: 03/11/05 Posts: 2 It just so happens I am on the same type of diet as well. I have found some great substitutes at particular health food stores around here. I use Atkins soy baking mix, granular stevita (a supplement sweetener great for baking and derived from stevia leaf - I use 1/4 cup to every cup of sugar) and then just use rice or soy milk in place of any milk that is required. With those alternatives I can eat the things I miss eating. And of course, the flour is something that you can experiment with too b/c there are other wheat alternatives like spelt and brown rice flour. Print     Remind Me     Notify Moderator

Entire thread PLEASE can someone help me? doubletrouble 03/12/05 08:29 PM Re: PLEASE can someone help me? fitforexcellence 03/12/05 08:40 PM With those substitutions... atomic rose 03/12/05 11:05 PM Yeah, here we go... atomic rose 03/12/05 11:07 PM Thank you! Unfotuately and but.... doubletrouble 03/13/05 01:19 AM More thoughts... atomic rose 03/13/05 05:15 AM THE VERDICT atomic rose 03/13/05 06:24 AM Thanks Casey. (Edited after cooking) My Verdict. doubletrouble 03/13/05 07:19 PM

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