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Re: Veggies
02/25/05 02:51 PM

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

honey ginger carrots are 1 idea. Also throwing chopped bagged spinach in rice or pasta and stirring. Several vegetables are easy enough to just steam like asparagus, brocoli, cauliflower, bok choy etc but these are gassy ones yet good for you. If you want a change get the frozen vegetables that are mixed with other ones. Especially at first though you should cook any veg really well and mash it with a fork; peas and carrots are best for this but try to expand out for health.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread

Veggies
Stonegate
02/25/05 01:31 PM

Re: Veggies
atomic rose
02/26/05 06:28 AM

Re: Veggies
Kree
02/26/05 08:23 AM

Re: Veggies
Little Minnie
02/25/05 02:51 PM

Re: Veggies
Stonegate
02/25/05 04:39 PM

Re: Veggies
Shell Marr
02/25/05 01:58 PM

Re: Veggies
Stonegate
02/26/05 04:12 AM

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