Irritable Bowel Syndrome Message Boards

The Kinnikinnick donuts are great and only 4 grams fat, but so very expensive. And I only get the plain or scrape the frosting off because the frosted ones are painfully sweet. It hurts my teeth to eat those!

If you have any converted recipes from Kandee, would you mind emailing them to me? I am anxious to make some recipes but don't know how to use GF substitutions. I know she was going to test some out for you and send you the "GF safe" recipe. My email is deerbeth@yahoo.com

How are you going to make these donuts GF safe? What is your recipe for these? Are you using a GF mix and how much xanthum gum do you add? I think Bob's Red Mill mix is too gassy for me as it contains bean flour as the first ingredient!

Also, gluten free pantry has a great angel food cake mix with 0 grams fat! Just add water and vanilla. Yummy and safe. I know you love your Angel Food Cake!

Thanks!
Beth

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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!

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