Irritable Bowel Syndrome Message Boards

What other foods can I eat that is already made at the grocery store? I can't get corn chex, kix, etc here. The graham crackers here have honey and I dislike honey and corn pops might contain soy beans and I can't have soybeans it gives me tons of gas, gas pains, gas cramps.
Do you have to have 25% fat max in a day or from every serving of food you eat?
How many grams of fiber should you get each day?
Is there anything else for constipation I can take besides citricil, Fibercon, Fibberrific? Those things aren't sold here and I can't order from the net it won't work for my computer.
Is beano safe to take? It's not reccomended by the FDA.
Do you reccomend any specific name brand of a multivitamin mineral supplement that's easy to swallow?
I have severe cramps, bloating, fulllness, back pain, headaches, gas, gas pain, gas cramps nausea. Is there anything to take besides altoids and peppermint tea. I'm so full and bloated I can only eat 6 tiny meals a day. They are the size of small snacks, if I eat more I get constipated and get a severe attack. Please help. It's torture.
Thanks.

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