Irritable Bowel Syndrome Message Boards

Using rice or soy milk in baking or making sweet things almost always works out (except pudding doesn't always set) but using it for cooking savory things usually is gross. Rice milk for cooking is much better than soy and I use that for mashed potatoes and soup and that kind of thing. Everytime I have cooked with plain soy milk it ends up disgusting. When I first went dairy free I made white sauce and that kind of thing and was quite disappointed. Since then I have learned what does work and what doesn't. If you do use soy milk in cooking make sure to put plenty of seasonings.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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