Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California
Quote: That's a scary thought! It is so engrained in us to have an SFS before fruit or veggies. I know it is. Flies in the face of IBS eating logic, doesn't it?
If you are suppose to take this 2 or 3 times a day, I wonder how you could always have an empty tummy?
This could very well be the one exception...believe me, the less you have on your tummy the better..for example, you could take it in the morning first thing..then wait about 30 before you eat something light...then again late afternoon, say at least 4 hrs after lunch. It's doable to do 2 times for sure...and if you wanted to do it a third time...late at night, just before bed after eating an early dinner. But at times I've done it just once a day and the one dose started things moving. Maybe you'd like to try it just once and see what happens.
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Beth, Rachel is right..
It is so engrained in us to have an SFS before fruit or veggies. I know it is. Flies in the face of IBS eating logic, doesn't it? 
