Irritable Bowel Syndrome Message Boards | Bittersweet chocolate experience

Major pun alert! I have been looking for dairy free chocolate chips and yesterday I begrudgingly went into Walmart for something. They had them. I bought 3 bags. That is of course the sweet part. The bitter part is I hate Walmart like crazy! I would rather have a root canal than go in there! Why did it have to be Walmart?!
So today I made my trail mix monster cookies with chocolate chips! Yum. They are the best. Perfect for going ice skating or other winter activities. Fill and warm you up! Trail mix cookies they are great with chocolate chips, pecans, almonds, craisins and raisins. Not for dieters but good for winter calorie needs.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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