Tomato Chicken Rice Soup
12/23/04 11:10 AM
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marjo
Reged: 01/13/04
Posts: 157
Loc: Fort Wayne, Indiana
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I just made this soup, and it was very hearty and good, I would make it again!!
1/4 c. all purpose flour
1 large onion, chopped
1 large green pepper, chopped
2 celery ribs, chopped
3 green onions, chopped
3 garlic cloves, minced
2 tsp. canola oil
2 c. water
2 cans (14 1/2 oz) chicken broth, no MSG
2 c. cooked rice
2 c. cubed cooked chicken breast
1 can (14 1/2 oz) diced tomatoes
1 tsp oregano
1 tsp dried thyme
1 bay leaf
1 tsp salt
In a small nonstick skillet, brown flour over medium heat, set aside. In a dutch oven, saute the onion, pepper, celery, gr onion and garlic in oil til tender: stir in flour until blended. stir in the remaining ingredients. bring to boil, reduce heat: simmer uncovered, for 30 min, or til done.
7 servings - one serving, (1 1/2 cup) equals 197 calories
I got this recipe from the light and tasty cookbook.
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