Soy COFFEE? EWWWWWW...and I thought soy cheese was bad. Hmmm. I will look into it, though. Oh...I have the "Eating for IBS" recipe book. It looks very, very yummy. Well, the recipes do, at any rate!
I think these books are so helpful because doctors don't know what to tell us a lot of the time. Mine pretty much said..."Oh, trial and error with the food. Don't eat what bugs you, when you figure it out." Nothing about fat, butter, egg yolks, whole wheat...no wonder I wasn't getting any "better!" I've felt a lot better just reading these message boards...not from visiting a doctor.
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Re: whole wheat
