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Re: TessLouise, Can You Please Help?       06/21/03 09:21 AM Edit Reply Quote TessLouise Reged: 01/21/03 Posts: 540 Loc: Nashville, TN It actually needs very few changes to be made IBS-safe. Let's see...do use extra-virgin olive oil--it's there for flavor--canola would be TOO bland. The green beans, carrots, and peas would all need to be well-cooked, and you're right, most of us wouldn't be able to tolerate the corn at all. Using non-marinate artichoke hearts (canned or frozen) would cut down on the fat content if not the sodium--or you could marinate them yourself with very little oil--I have a recipe if you're interested (let me know). Ditto for the roasted peppers--you could make them yourself and they'd be fat-free (let me know if you want a recipe). Otherwise, the salad looks pretty decent, with a soluble fiber base and lots of strong, interesting flavors. Good luck! Print     Remind Me     Notify Moderator

Entire thread TessLouise, Can You Please Help? sperry_twiggins 06/21/03 09:03 AM Re: TessLouise, Can You Please Help? TessLouise 06/21/03 09:21 AM Re: Marinated Artichoke Recipe *Melissa* 06/21/03 02:08 PM Re: Marinated Artichoke Recipe TessLouise 06/21/03 04:54 PM Re: Thanks! -nt- *Melissa* 06/21/03 07:07 PM Re: TessLouise, Can You Please Help? sperry_twiggins 06/21/03 11:53 AM

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