I made this last night. It is basically the spicy spinach I usually make with more veg in it. Saute some garlic, ginger and 2 small minced Thai chilies without seeds, in a wok Add 1-2c snow peas (frozen or fresh) 1 package regular mushrooms, quartered 1 red pepper in chunks Stir fry until cooked mostly Then add 1 bag spinach, coursely chopped and stir and wilt it. Also add 1/2t red curry paste (it is very hot- do not add more than that- alternatively use a little curry powder). Add some fish and/or soy sauce and some salt too. Add some chopped Thai basil if you can get it. Add some julienned -shredded bagged carrot right before it is done. Or add carrots earlier and cook. I used the shredded carrot at the end because hub will not eat cooked carrot. But carrot is good in this for color and nutrition.
Serve with hakka ginger chicken and make extra rice. The next day take the leftovers and make fried rice. Put cold leftover rice in a wok with 1T oil. Fry about. Add some 5 spice powder and chopped up leftover chicken and ginger. Fry about. Add leftover vegetables and soy sauce. Easy and 2 meals in 1!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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vegetable stir fry curry and leftover fried rice
