umm.. lets see.. I will find my soup recipes, can you have beans?? what about rice? do you use an SFS? I know sometimes I'll make a soup that doesn't have soluble fiber in it and then put my SFS in it... as long as its otherwise safe, should be ok... and most SFS' will dissolve in soup- benefiber and acacia both invisibly...
do you eat chicken? even if you don't- my favorite root vegetable stock would work, and actually I think all the vegetables in it except leeks are high in soluble fiber.. been debating trying a crock pot full myself.. and then pureeing the veggies once its cooked to thicken the broth and make sure I eat them all well cooked!
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Re: Help me come up with recipes for my unusual dietary needs, please
