All Boards >> IBS Recipe Discussions


Reged: 02/11/03
Posts: 483
Loc: Southern California
Egg Substitute with Flax Seed Meal
      06/08/03 03:28 PM

I've posted before about Flaxseed Meal, but here is the information on the actual substitution rate:

Egg Substitute Mix

When the recipe calls for eggs––but your diet doesn’t––use this handy substitute. Remember, it will make your baked good heavier and more dense––but delicious nonetheless.

Flax (Flaxseed) Mix

3 teaspoons flaxmeal (if using flax-
seeds, grind to powder with
coffee grinder)
1 cup boiling water

Whisk flax into boiling water, remove from heat, and let stand for 5 minutes. Use as substitute for eggs––1/4 cup flax mix equals 1 large egg. (Baked items are heavier and denser.)

Store this flax mix in the refrigerator. Bring to room temperature before using.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Egg Substitute with Flax Seed Meal Karin 06/08/03 03:28 PM

Extra information
0 registered and 34 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2696

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!