All Boards >> IBS Recipe Discussions


Reged: 06/04/03
Posts: 60
Dinner - salmon
06/04/03 04:20 PM

I'm not a fish person, due to IBS, I've been eating it for health reasons. This recipe is delicious! Just tried it - you can also substitute with chicken breast. I had mine with baked potatoes. Will definately make it again.

Active time: 10 min Start to finish: 30 min

1/4 cup soy sauce
1/4 cup pure maple syrup
1 (2-lb) piece center-cut salmon fillet with skin (1 1/2 inches thick)

Preheat oven to 450ฐF. Line bottom of a broiler pan with foil, then oil rack of pan.

Boil soy sauce and maple syrup in a small saucepan over moderate heat until glaze is reduced to 1/3 cup, about 5 minutes.

Arrange salmon, skin side down, on rack of broiler pan and pat dry. Reserve 1 1/2 tablespoons glaze in a small bowl for brushing after broiling. Brush salmon generously with some of remaining glaze. Let stand 5 minutes, then brush with more glaze.

Roast salmon in middle of oven 10 minutes. Turn on broiler and brush salmon with glaze again, then broil 4 to 5 inches from heat until just cooked through, 3 to 5 minutes.

Transfer salmon with 2 wide metal spatulas to a platter, then brush with reserved glaze using a clean brush.

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* Dinner - salmon 2sweeties 06/04/03 04:20 PM
. * Re: Dinner - salmon Karin 06/04/03 04:59 PM
. * Re: Dinner - salmon 2sweeties 06/04/03 05:19 PM

Extra information
0 registered and 150 anonymous users are browsing this forum.

Moderator:  Heather 

You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 5670

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!