Oh I think a chunk of whole ginger (peeled) would be good in there. But not too much maybe the size of your thumb (or my thumb rather ) Ground ginger is a common spice with the other spices and is cheap. It is often used in spiced things like spice cake etc. I suppose it would work too.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Is this IBS safe??
) Ground ginger is a common spice with the other spices and is cheap. It is often used in spiced things like spice cake etc. I suppose it would work too.
