Irritable Bowel Syndrome Message Boards | Honey-Applesauce muffins...

This is just something I came up with the other day. I baked it and really loved it!

1 1/2 C self rising flour
1 egg
1/2 C or more of water or fruit juice
1 C applesauce(or I used jar of babyfood applesauce)
2-3 dashes cinnamon sugar
add honey, as much as you like
1/2 C or less sugar (the more honey, the less sugar)
1/2 tsp. vanilla flavoring (if desired)

Mix thoroughly with hand mixer. Pour into non-stick round cake pan or muffin cups and bake at 425 until golden brown, about 20 minutes.

Now this is just something I threw together. You can add to or take away as you wish. I made this same bread with pureed canned peaches and used the juice to sweeten it. It was great. I also made this same recipe using rice flour instead of wheat flour and it was beyond good! Of course I had to add baking powder and salt with the rice flour recipe. Anyway, this bread is very good warmed in microwave and dipped in honey or appleasauce:)

I hope the egg is ok for most. You could probably get by with a couple egg whites I guess. Anyway, it's good and simple.

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