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Re: Flax Seed       09/05/04 06:33 AM Edit Reply Quote Ms. Lynn Reged: 09/02/04 Posts: 20 Missy I use whole ground Flaxseed Meal. You can substitute it for shortening or oil at a ratio of 3 to 1 in baked goods. For example, 1 and 1/2 cups of flaxseed meal can replace 1/2 cup butter, margarine or cooking oil in recipes. (Product you are cooking does brown faster using flaxseed) My biggest concern since I am in such a flair with my IBS is the fat contents in flax. I would be very interested in knowing if Flaxseed is soluble or insoluble? Anyone know? Print     Remind Me     Notify Moderator

Entire thread Flax Seed Ms. Lynn 09/03/04 12:34 PM Re: Flax Seed feelingood 09/04/04 05:05 PM Re: Flax Seed Ms. Lynn 09/05/04 06:33 AM Re: Flax Seed carey28 09/10/04 01:27 PM Re: Flax Seed Ms. Lynn 09/13/04 08:24 AM

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