Since I have IBS-D I eat a LOT of white baguette toast but I just can't seem to bring myself to give up the butter. I try to spread it lightly but I am wondering if I am making things worse by doing this and whether anyone has any ideas for alternatives to butter. Is Jam any better? Unfortunately, I don't really like jam -- it's too sweet for me.
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Adopt the pace of nature: her secret is patience. ~ Ralph Waldo Emerson
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anyone have any substitutes for butter on toast?
