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Here is an IBS-safe carrot cake recipe...
      08/23/04 05:41 AM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

You should try checking out the recipe index... lots of great recipes in there.
Carrot Cake

Unfortunately, I have no idea how to make cream cheese frosting "safe"... I don't think it's possible, because even soy cream cheese is pretty high in fat, if I'm remembering correctly (or am I thinking of the soy sour cream that's bad? help me out guys?).

Anyway, making the usual cream cheese frosting recipe using non-dairy ingredients is an option - soy cream cheese, soy milk, soy margarine - your local health food store should carry all of that. If it ends up being high in fat like I think it would, though, be prepared to scrape the icing off your piece! (Since you're not stable yet, I wouldn't risk it.)

Good luck!

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Entire thread
* I need help with a Carrot Cake
heather7476
08/23/04 04:55 AM
* For the cream cheese frosting...
RachelT
08/23/04 07:45 AM
* Here is an IBS-safe carrot cake recipe...
atomic rose
08/23/04 05:41 AM
* Heather's!
Kree
08/23/04 05:38 AM

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