now that I'm on lunch- I can write more.. I wrote the first batch before work this AM.. if you can handle herbs.. try curries... even just rice, chickena nd curry- curry is typically made with water, flour (thickener) and spices, which makes it safe if the spice itself is ok, and is a fairly mild spice...
also- wonderful vegetable stock (even if you can't eat the vegetables yet)- carrots, leeks, turnips, parsnips, onion, pepper, fennel, pinch of salt, basil, parsley, garlic... cook till the vegetables are mush to get all the flavor in the soup... if you want to eat the vegetables I normally add another batch of bite size pieces later.. can have noodles or matza balls cooked in it to give bulk... or be used as stock in various other recipes...
Another option: matza balls... made with egg whites only and with less oil, or without any (haven't tried replacing it, but just leaving it out works, just makes them a bit more dense) are yummy and can be put in any soup or stew just like noodles... and one of the packages I had bought for passover had no MSG (forget which).
moms favorite and one of mine from childhood during passover: all balled up stew.. matza balls, and meatballs (I use turkey) in a tomato based soup.. yummy! kinda like spaghetti but wihtout the noodles...
matza itself is also a fair thing on the diet we're all on right now, just make sure your drinking plenty when you eat a lot of it... it can cause constipation by itself.
Amie
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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a few more ideas
