In the morning the colon starts to move, usually more than the rest of the day. Maybe try eating 2 smaller meals in the morning instead of one meal during the AM. Make them mainly soft soluble fiber foods, like white rice with banana. Make sure you are chewing well and that way it will slow eating. Usually people rush morning mealtime. Hope that helps.
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Re: Sometimes (if lots of stress) I have 4-5 movements not diarrhea, fairly normal in the mirning and then fine rest of day
